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7 - 20 Minute Movement Break

7 - 20 Minute Movement Break

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7 - 20 Minute Movement Break

12:01

12-Minute Upper Body Weights

12-Minute Upper Body Weights
07:19

Outer Vayu Practice

Outer Vayu Practice
09:52

Desk Stretch / Work Break

Desk Stretch / Work Break
11:08

Restore and Refresh

Restore and Refresh
11:58

Upper Body release

Upper Body release
10:15

10-Minute Energizing Break

10-Minute Energizing Break
11:05

Guided Meditation for Breathing and Relaxation

Guided Meditation for Breathing and Relaxation
13:02

Guided Morning Sunrise Meditation for Peaceful Starts

Guided Morning Sunrise Meditation for Peaceful Starts
14:30

15-minute Daily Mobility Routine

15-minute Daily Mobility Routine
14:46

Leg Stretches with or without a Strap: Flexibility Boost

Leg Stretches with or without a Strap: Flexibility Boost
16:37

15-Minute Full Body Cardio Blast No Equipment Needed

15-Minute Full Body Cardio Blast No Equipment Needed
16:00

15-mintue Hip Flexor and Spine Mobility Routine (from live class)

15-mintue Hip Flexor and Spine Mobility Routine (from live class)
17:57

18-Minute Beach Yoga - Sun Salutations and Standing Poses

18-Minute Beach Yoga - Sun Salutations and Standing Poses
16:53

Advanced Leg Stretches

Advanced Leg Stretches
17:09

Leg Stretches at the Wall

Leg Stretches at the Wall
09:01

Headstand & Shoulder Stand *Level One *For Absolute Beginner

Headstand & Shoulder Stand *Level One *For Absolute Beginner