Building strength from the inside out.

This yoga class will include a guided sitting meditation, breathing exercises (pranayama) as well as standing poses and floor stretches.

Sunday, March 30
10:30 am - 12 noon

Equipment needed: mat, cushion (or chair) for sitting on, blanket for comfort

Grab a cup of tea and let's talk! Bring questions that are specific to you, or a topic you'd like more insight on. Listen to others, watch Tasha coaching, and get inspired with ideas for your own healthy lifestyle plan.

Thursday, April 3
11 am - 12 pm (pacific time)
On Zoom only

Once you purc...

Lower Body & Core - Friday, March 28 @ 9:30 - 10:30 am

A Zoom link will be emailed to you upon purchase.

Purchase a single class TO ATTEND LIVE ON ZOOM. Zoom link will be emailed to you just prior to the class. No recordings will be provided. Only purchase if you can attend LIVE.