For Purchase:
A DIGITAL FLIP BOOK packed with invaluable information for resistance strength training. INCLUDES: downloadable worksheets, tips for how and when to lift heavier, the 7 principles to guide your strength building journey, and more! BONUS DOWNLOAD: With your purchase you will also get a free download: a 20 Min Yoga Class that was filmed on the beach in Maui!

Digital book will be emailed to you upon purchase.

Praise for The Little Book of Strength:

"I love it! It's great information in a quick and efficient way. It's direct and to the point and gave me just the right information. The work sheets were easy to download. Great job!"

"It is really well done and has a ton of detail in a great compact format. I love the principles - they're reminders we all need daily."

"I love this little book so much"