Mobility & Flexibility Package
Flow through classes designed to increase range of motion in your joints, muscles, and fascia. Rejuvenate your soul and find relief in your body.
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Ankle Mobility
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Shoulders and Thorasic Mobility Class
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1-hour Stretch Class (from live)
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Shoulder and Hip Mobility
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Deep Hip Openers
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1-hour Full Body Flexibility & Mobility Routine