7-Day Pelvic Floor & Core Program

Dive into this 9 day program to develop strength and gain awareness of your pelvic floor and core muscles. Return to this program for the specific pelvic floor exercises daily.

20:21

Core Strength Foundations | Day 1

Core Strength Foundations | Day 1
03:17

Pelvic Floor: Strengthen vs Release | Day 2

Pelvic Floor: Strengthen vs Release | Day 2
06:45

Pelvic Floor Exercises: Anatomy & Techniques | Day 3

Pelvic Floor Exercises: Anatomy & Techniques | Day 3
08:08

Pelvic Floor Exercises: Beginners Workout | Day 4 | Everyday practice

Pelvic Floor Exercises: Beginners Workout | Day 4 | Everyday practice
03:21

How Pelvic Floor Muscles Move | Day 5

How Pelvic Floor Muscles Move | Day 5
09:41

Pelvic floor awareness | Day 5

Pelvic floor awareness | Day 5
09:14

Pelvic Floor Exercises: Advanced Workout | Day 6 | Everyday practice

Pelvic Floor Exercises: Advanced Workout | Day 6 | Everyday practice
10:51

Glute bridges - how to include pelvic floor | Lesson 7

Glute bridges - how to include pelvic floor | Lesson 7
06:11

Guided Planks for Beginners: Core Strength Made Easy | Lesson 5

Guided Planks for Beginners: Core Strength Made Easy | Lesson 5
05:45

Rotations in core exercises | Lesson 6

Rotations in core exercises | Lesson 6

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7-Day Pelvic Floor & Core Program

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Core Strength Foundations | Day 1

Pelvic Floor: Strengthen vs Release | Day 2

Pelvic Floor Exercises: Anatomy & Techniques | Day 3

Pelvic Floor Exercises: Beginners Workout | Day 4 | Everyday practice

How Pelvic Floor Muscles Move | Day 5

Pelvic floor awareness | Day 5

Pelvic Floor Exercises: Advanced Workout | Day 6 | Everyday practice

Glute bridges - how to include pelvic floor | Lesson 7

Guided Planks for Beginners: Core Strength Made Easy | Lesson 5

Rotations in core exercises | Lesson 6