Meditation
Create a quiet uninterrupted space to fully let go and sink into meditation and breath. Devote your undivided soul and awareness to diving inward. This is your time. Body, mind, and heart.
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Meditation & Pranayama Course ~ Vijnana Yoga
3 items
A beginner Vijnana Yoga meditation (Just Sitting) and Pranayama (breathing exercises) course. This course travels through the origins, the practice, and the philosophy surrounding the practice. Enjoy!
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Guided Morning Sunrise Meditation for Peaceful Starts
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Guided Healing Sound Meditation
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Guided Meditation for Breathing and Relaxation
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Outer Vayus, Sound meditation, & Nadi Shodina
