Vijnana Yoga
Enjoy sun salutations, standing poses, and long holds on the mat. Breathe, move, and refresh your day.
-
Gentle practice (From Live Outdoor Class)
Enjoy a short guided meditation and gentle breathing exercises to begin the class. Work with your feet to belly connection in standing poses.
-
Meditation, Breath, & Standing Poses
-
Meditation, Pranayama, & Mixed Practice
-
Outer Vayus, Sound meditation, & Nadi Shodina
-
Vijnana Yoga | Sitting, Breathing, Standing Poses & Floor stretches
-
Standing Poses and Balancing
-
Deep Breathing, Standing Poses, and Floor Stretches (from live)
-
4 itemsInversions
4 items
-
Outer Vayu Practice
-
Gentle Morning Yoga Flow
-
Forward bends and breath
-
Meditation, Sound Meditation, Standing Poses & Floor Stretches
-
Sitting meditation, breath, standing poses and leg stretches
-
Sitting meditation, breath, standing poses and gentle back bends
-
Meditation, Pranayama, & Gentle Flow
