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Watch this video and more on Tasha Mae Method | Strength Training and Yoga Online Classes

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Recharge (From live class)

If You're Experiencing Stress or Pain ... • 58m

Create some quiet uninterrupted time to massage, stretch and breathe your way into rejuvenation. Recharge your soul with this one hour restorative recovery class. Equipment you’ll need: dowel, lacrosse ball (or other massage ball), yoga blocks.

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