7 DAYS FREE! SIGN UP TODAY!

Live stream preview

Watch this video and more on Tasha Mae Method | Strength Training and Yoga Online Classes

Watch this video and more on Tasha Mae Method | Strength Training and Yoga Online Classes

Buy

Already subscribed? Sign in

Advanced Breath, Core, and Pelvic Floor Practice

Pelvic Health & Core Strength Program • 17m

Deepen your awareness and core strength. Filmed from a live program, Tasha walks you through exercises to help you understand your own personal breath and core function in order to progress.

×