Tasha has researched nutrition in a self study way since she was a teenager. She cured herself from asthma and endometriosis symptoms through dietary changes to optimize health. She's done the same when facing extreme Peri-menopause symptoms. These recipes have been developed from her dedication to provide optimal health.

As a maturing woman, added fiber, increased protein, gut health, and skin care becomes a central support in our health regime.

From nutrition to skin care, these recipes will optimize your health from gut to skin. Enjoy!