Up Next in Workouts That Include Feet Strengthening

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  55:45

  Glutes & Upper Body

  Glutes & Upper Body

  Start this class with a nice long warm up and then dive deep into foot work and connecting feet strength to glutes and core. From here we move into weights to get a fully body workout. Working from the inner workings to the outer strength.

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  53:23

  Full Body Workout (w/Feet & Core Focus)

  Full Body Workout (w/Feet & Core Focus)