Up Next in Workouts That Include Pelvic Floor Strengthening

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  Advanced Breath, Core, and Pelvic Flo...

  Advanced Breath, Core, and Pelvic Flo...

  Deepen your awareness and core strength. Filmed from a live program, Tasha walks you through exercises to help you understand your own personal breath and core function in order to progress.

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  43:57

  Lower Body: Working from the inside o...

  Lower Body: Working from the inside o...