Although this class is short, it requires some background learning. I’ve listed the classes to complete (along with a link):
Classes to complete before this class:
1. Core Strength Foundations
2. Glute Bridges: how to include pelvic floor
3. Rotations in Core Exercises

All classes to complete ar...

Using a mini band work with squats and then head to mat work finishing the class with stretches for a full lower body glutes and core workout. Yoga block is optional.

In this class you'll begin with bands to find the correct alignment and form while performing upper body strength training exercises. This is the first class to follow and master. The progression is adding weights to this foundational lesson. You'll find the progression in the Upper Body Weights:...