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20-Minute Lower Body, Core & Shoulder
20 - 45 Minute Quick Workouts
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21m
Although this class is short, it requires some background learning. I’ve listed the classes to complete (along with a link):
Classes to complete before this class:
1. Core Strength Foundations
2. Glute Bridges: how to include pelvic floor
3. Rotations in Core Exercises
All classes to complete are found in the Pelvic Floor & Core Strengthening Program
*Link to the classes to complete: https://tashamaemethod.vhx.tv/beginner-pelvic-floor-core-strength-program
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