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12-Minute Lower Body & Core Mat Work (from live)
7 - 20 Minute Core Focused Workouts
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11m
This class is edited from a live program. clamshells, inner thigh, hip flexors, hollow body, and glute bridges to tone and bring life to your lower body and core. Enjoy!
Up Next in 7 - 20 Minute Core Focused Workouts
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20-Minute Lower Body, Core & Shoulder
Although this class is short, it requires some background learning. I’ve listed the classes to complete (along with a link):
Classes to complete before this class:
1. Core Strength Foundations
2. Glute Bridges: how to include pelvic floor
3. Rotations in Core ExercisesAll classes to complete ar...
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20-minute Complete Core Workout with ...
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20-Minute Belly Release, Stretches an...
