This class is edited from a live program. clamshells, inner thigh, hip flexors, hollow body, and glute bridges to tone and bring life to your lower body and core. Enjoy!

Although this class is short, it requires some background learning. I’ve listed the classes to complete (along with a link):
Classes to complete before this class:
1. Core Strength Foundations
2. Glute Bridges: how to include pelvic floor
3. Rotations in Core Exercises

All classes to complete ar...