Up Next in 7 - 20 Minute Core Focused Workouts

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  11:56

  12-Minute Lower Body & Core Mat Work ...

  12-Minute Lower Body & Core Mat Work ...

  This class is edited from a live program. clamshells, inner thigh, hip flexors, hollow body, and glute bridges to tone and bring life to your lower body and core. Enjoy!

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  21:08

  20-Minute Lower Body, Core & Shoulder

  20-Minute Lower Body, Core & Shoulder

  Although this class is short, it requires some background learning. I’ve listed the classes to complete (along with a link):
  Classes to complete before this class:
  1. Core Strength Foundations
  2. Glute Bridges: how to include pelvic floor
  3. Rotations in Core Exercises

  All classes to complete ar...

• 

  20:33

  20-minute Complete Core Workout with ...

  20-minute Complete Core Workout with ...