Up Next in Foundations of Strength Program

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  40:33

  Lower Body Basics - Including Feet

  Lower Body Basics - Including Feet

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  23:37

  Upper Body Basics

  Upper Body Basics

  In this class you'll begin with bands to find the correct alignment and form while performing upper body strength training exercises. This is the first class to follow and master. The progression is adding weights to this foundational lesson. You'll find the progression in the Upper Body Weights:...

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  06:11

  Guided Planks for Beginners: Core Str...

  Guided Planks for Beginners: Core Str...