Foundations of Strength Program
Each video covers a foundational piece important to strength training. Start at the beginning and go through the lessons in order, or pick and choose the lessons that you're interested in. Let me know what you think! Also, if you'd like to see any additional lessons here write to me! Happy practicing!
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Alignment | Lesson 1
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Squats Explained | Lesson 2
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Lower Body Basics - Including Feet
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Upper Body Basics
In this class you'll begin with bands to find the correct alignment and form while performing upper body strength training exercises. This is the first class to follow and master. The progression is adding weights to this foundational lesson. You'll find the progression in the Upper Body Weights:...
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Guided Planks for Beginners: Core Strength Made Easy | Lesson 5
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Rotations in core exercises | Lesson 6
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Glute bridges - how to include pelvic floor | Lesson 7
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Bracing core technique | Lesson 8
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How to Jump (Step-By-Step For Beginners) | BONUS CLASS
