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Alignment | Lesson 1

09:23

Squats Explained | Lesson 2

Squats Explained | Lesson 2
40:33

Lower Body Basics - Including Feet

Lower Body Basics - Including Feet
23:37

Upper Body Basics

Upper Body Basics

In this class you'll begin with bands to find the correct alignment and form while performing upper body strength training exercises. This is the first class to follow and master. The progression is adding weights to this foundational lesson. You'll find the progression in the Upper Body Weights:...