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Glutes & Core #2
No Equipment or Bands Only - Great for Travel
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39m
Using a mini band work with squats and then head to mat work finishing the class with stretches for a full lower body glutes and core workout. Yoga block is optional.
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1-Hour Full Body Workout
This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.
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5-Minute Power Break
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10-Minute Energizing Break
