This class has the best exercises for strengthening knees in a 'no-impact' way.

Using a mini band work with squats and then head to mat work finishing the class with stretches for a full lower body glutes and core workout. Yoga block is optional.

This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.