Up Next in No Equipment or Bands Only - Great for Travel

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  51:55

  Glutes and Core #1

  Glutes and Core #1

  This class has the best exercises for strengthening knees in a 'no-impact' way.

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  39:50

  Glutes & Core #2

  Glutes & Core #2

  Using a mini band work with squats and then head to mat work finishing the class with stretches for a full lower body glutes and core workout. Yoga block is optional.

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  51:23

  1-Hour Full Body Workout

  1-Hour Full Body Workout

  This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.