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Watch this video and more on Tasha Mae Method | Strength Training and Yoga Online Classes

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Glutes and Core #1

No Equipment or Bands Only - Great for Travel • 51m

This class has the best exercises for strengthening knees in a 'no-impact' way.

Up Next in No Equipment or Bands Only - Great for Travel

  • Glutes & Core #2
    39:50
    Glutes & Core #2

    Glutes & Core #2

    Using a mini band work with squats and then head to mat work finishing the class with stretches for a full lower body glutes and core workout. Yoga block is optional.

  • 1-Hour Full Body Workout
    51:23
    1-Hour Full Body Workout

    1-Hour Full Body Workout

    This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.

  • 5-Minute Power Break
    04:51
    5-Minute Power Break

    5-Minute Power Break

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