Skip to main content

Live stream preview

Watch this video and more on Tasha Mae Method | Strength Training and Yoga Online Classes

Watch this video and more on Tasha Mae Method | Strength Training and Yoga Online Classes

Start your free trial

Already subscribed? Sign in

Hips, Balance, Core, and Upper Body

1 - Hour Strength Workouts • 56m

Up Next in 1 - Hour Strength Workouts

56:24

Glutes, Core, Chest, and Arms

Glutes, Core, Chest, and Arms
51:38

Compound Strength Movements

Compound Strength Movements

This class is a full body workout that includes compound strength exercises. Compound movements mean that you're using your whole body to complete the movement - upper and lower at the same time for a total body workout. Enjoy!