A large portion of the class is focused on core mat work but includes upper body weights and lower body to give you a solid total body workout.

This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.

No cardio ~ all strength and weights. A nice long warm up, followed by mat work, then circuit style weightlifting routine. Enjoy!

This class has the best exercises for strengthening knees in a 'no-impact' way.

This class is a full body workout that includes compound strength exercises. Compound movements mean that you're using your whole body to complete the movement - upper and lower at the same time for a total body workout. Enjoy!