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Total Body Workout
1 - Hour Strength Workouts
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59m
A large portion of the class is focused on core mat work but includes upper body weights and lower body to give you a solid total body workout.
Up Next in 1 - Hour Strength Workouts
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1-Hour Full Body Workout
This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.
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Lower Body & Core
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Full Body Strength (from live)
No cardio ~ all strength and weights. A nice long warm up, followed by mat work, then circuit style weightlifting routine. Enjoy!
