Up Next in Level 1 Strength Training - Where to start

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  56:50

  Pelvic Floor, Glute, and Upper Body

  Pelvic Floor, Glute, and Upper Body

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  55:45

  Glutes & Upper Body

  Glutes & Upper Body

  Start this class with a nice long warm up and then dive deep into foot work and connecting feet strength to glutes and core. From here we move into weights to get a fully body workout. Working from the inner workings to the outer strength.

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  1:03:13

  Feet, Balance and Strength

  Feet, Balance and Strength