Level 1 Strength Training - Where to start
This is where you'll find classes with a lot of explaining and demonstration of the basics. Follow the classes in order, or pick and choose what you are interested in. Follow the Pelvic Floor & Core Strength Program along side this level. Enjoy! Contact me with any questions - in the forum or by email. I'm here and always happy to help!
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Upper Body Basics
In this class you'll begin with bands to find the correct alignment and form while performing upper body strength training exercises. This is the first class to follow and master. The progression is adding weights to this foundational lesson. You'll find the progression in the Upper Body Weights:...
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Upper Body Weights
Progress from the Upper Body Basics class to using dumbbells instead of bands. Tricep extension, single arm row, back flies and more. Full explanations to each exercise with the bonus of a full upper body workout. Enjoy!
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Lower Body Basics - Including Feet
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Pelvic Floor, Glute, and Upper Body
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Glutes & Upper Body
Start this class with a nice long warm up and then dive deep into foot work and connecting feet strength to glutes and core. From here we move into weights to get a fully body workout. Working from the inner workings to the outer strength.
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Feet, Balance and Strength
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Stability & Mobility
