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Upper Body Weights
Level 1 Strength Training - Where to start
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34m
Progress from the Upper Body Basics class to using dumbbells instead of bands. Tricep extension, single arm row, back flies and more. Full explanations to each exercise with the bonus of a full upper body workout. Enjoy!
Up Next in Level 1 Strength Training - Where to start
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Lower Body Basics - Including Feet
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Pelvic Floor, Glute, and Upper Body
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Glutes & Upper Body
Start this class with a nice long warm up and then dive deep into foot work and connecting feet strength to glutes and core. From here we move into weights to get a fully body workout. Working from the inner workings to the outer strength.
