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Upper Body Basics
Level 1 Strength Training - Where to start
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23m
In this class you'll begin with bands to find the correct alignment and form while performing upper body strength training exercises. This is the first class to follow and master. The progression is adding weights to this foundational lesson. You'll find the progression in the Upper Body Weights: Level One class.
Up Next in Level 1 Strength Training - Where to start
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Upper Body Weights
Progress from the Upper Body Basics class to using dumbbells instead of bands. Tricep extension, single arm row, back flies and more. Full explanations to each exercise with the bonus of a full upper body workout. Enjoy!
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Lower Body Basics - Including Feet
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Pelvic Floor, Glute, and Upper Body
