Level 2 Strength training - Next level
In this level you'll find advancements in the basics. There will still be a lot of explaining at times to ensure you are familiar with the exercise. For a more in depth look at an exercise refer to 'Strength Training Level One' as well as the programs 'Pelvic Floor & Core Strengthening Program', and the 'Strength Foundations Program'
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12-Minute Upper Body Weights
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1-Hour Full Body Workout
This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.
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Lower Body & Core
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Upper body Mobility & Strength
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In Depth Plank, Side Lunges, and Upper Body
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Full Body Workout (w/Feet & Core Focus)
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Hips, Balance, Core, and Upper Body
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Upper Body Workout *with beginner handstand
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Glutes, Core, Chest, and Arms
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Mobility & Strength
