Up Next in Level 2 Strength training - Next level

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  51:23

  1-Hour Full Body Workout

  1-Hour Full Body Workout

  This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.

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  1:00:46

  Lower Body & Core

  Lower Body & Core

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  1:01:07

  Upper body Mobility & Strength

  Upper body Mobility & Strength