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Watch this video and more on Tasha Mae Method | Strength Training and Yoga Online Classes

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12-Minute Lower Body & Core Mat Work (from live)

level 3 Strength Training - It's go time. • 11m

This class is edited from a live program. clamshells, inner thigh, hip flexors, hollow body, and glute bridges to tone and bring life to your lower body and core. Enjoy!

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