A large portion of the class is focused on core mat work but includes upper body weights and lower body to give you a solid total body workout.

No cardio ~ all strength and weights. A nice long warm up, followed by mat work, then circuit style weightlifting routine. Enjoy!

This class is a full body workout that includes compound strength exercises. Compound movements mean that you're using your whole body to complete the movement - upper and lower at the same time for a total body workout. Enjoy!

This class is edited from a live program. clamshells, inner thigh, hip flexors, hollow body, and glute bridges to tone and bring life to your lower body and core. Enjoy!