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Total Body Workout
level 3 Strength Training - It's go time.
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59m
A large portion of the class is focused on core mat work but includes upper body weights and lower body to give you a solid total body workout.
Up Next in level 3 Strength Training - It's go time.
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Full Body Strength (from live)
No cardio ~ all strength and weights. A nice long warm up, followed by mat work, then circuit style weightlifting routine. Enjoy!
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Complete Upper body, Lower body and C...
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Cardio & Weights | Total Body Workout
