Live stream preview
Compound Strength Movements
level 3 Strength Training - It's go time.
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51m
This class is a full body workout that includes compound strength exercises. Compound movements mean that you're using your whole body to complete the movement - upper and lower at the same time for a total body workout. Enjoy!
Up Next in level 3 Strength Training - It's go time.
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Upper body, Core, Squats & Lunges
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12-Minute Lower Body & Core Mat Work ...
This class is edited from a live program. clamshells, inner thigh, hip flexors, hollow body, and glute bridges to tone and bring life to your lower body and core. Enjoy!
