Create some quiet uninterrupted time to massage, stretch and breathe your way into rejuvenation. Recharge your soul with this one hour restorative recovery class. Equipment you’ll need: dowel, lacrosse ball (or other massage ball), yoga blocks.

A large portion of the class is focused on core mat work but includes upper body weights and lower body to give you a solid total body workout.

This class is edited from a live program. clamshells, inner thigh, hip flexors, hollow body, and glute bridges to tone and bring life to your lower body and core. Enjoy!

This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.