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Total Body Workout
Recently Added Classes
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59m
A large portion of the class is focused on core mat work but includes upper body weights and lower body to give you a solid total body workout.
Up Next in Recently Added Classes
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12-Minute Lower Body & Core Mat Work ...
This class is edited from a live program. clamshells, inner thigh, hip flexors, hollow body, and glute bridges to tone and bring life to your lower body and core. Enjoy!
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1-Hour Full Body Workout
This class is adaptable to using bands or with weights. No core / mat work in this class. Simply lower body, upper body, and wrist exercises to complete a full body workout.
