Although this class is short, it requires some background learning. I’ve listed the classes to complete (along with a link):
Classes to complete before this class:
1. Core Strength Foundations
2. Glute Bridges: how to include pelvic floor
3. Rotations in Core Exercises

All classes to complete are found in the Pelvic Floor & Core Strengthening Program

*Link to the classes to complete: https://tashamaemethod.vhx.tv/beginner-pelvic-floor-core-strength-program