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How to apply pelvic floor basics to your workout | Lesson 3

56:50

Pelvic Floor, Glute, and Upper Body

Pelvic Floor, Glute, and Upper Body
17:29

Advanced Breath, Core, and Pelvic Flo...

Advanced Breath, Core, and Pelvic Flo...

Deepen your awareness and core strength. Filmed from a live program, Tasha walks you through exercises to help you understand your own personal breath and core function in order to progress.
43:57

Lower Body: Working from the inside o...

Lower Body: Working from the inside o...