From sunrise meditations ...
To strengthening ...
A resource ...
Whether you need to unwind ...
Or lift weights ...
The Tasha Mae method is here for you ... wherever you are.
Your favorite videos, available wherever you want.
Buy from Tasha Mae Method | Strength Training and Yoga Online Classes
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1 videoYoga
1 video
This yoga class will include a guided sitting meditation, breathing exercises (pranayama) as well as standing poses and floor stretches.
Sunday, March 30
10:30 am - 12 noonEquipment needed: mat, cushion (or chair) for sitting on, blanket for comfort
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Tea with Tasha & Community | Drop in on Zoom
1 video
Grab a cup of tea and let's talk! Bring questions that are specific to you, or a topic you'd like more insight on. Listen to others, watch Tasha coaching, and get inspired with ideas for your own healthy lifestyle plan.
Wed, May 14
6 - 7 pm (pacific time)
On Zoom onlyOnce you purchase the dr...
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Zoom Class Drop In / Stability & Mobility
1 video
Stability & Mobility
Tuesday, April 29
9 - 10 am (pacific time)
On Zoom Only
Led by Tasha MaeA Zoom link will be emailed to you upon purchase.
