From sunrise meditations ...
To strengthening ...
A resource ...
Whether you need to unwind ...
Or lift weights ...
The Tasha Mae method is here for you ... wherever you are.
Your favorite videos, available wherever you want.
Buy from Tasha Mae Method | Strength Training and Yoga Online Classes
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1 videoA Little Book of Strength
1 video
For Purchase:
A DIGITAL FLIP BOOK packed with invaluable information for resistance strength training. INCLUDES: downloadable worksheets, tips for how and when to lift heavier, the 7 principles to guide your strength building journey, and more! BONUS DOWNLOAD: With your purchase you will also get... -
6 videosMobility & Flexibility Package
6 videos
Flow through classes designed to increase range of motion in your joints, muscles, and fascia. Rejuvenate your soul and find relief in your body.
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16 videosPelvic Health & Core Strength Program
16 videos
Strengthen from the inside out. Through breath, connect to your core. Develop deep inner strength and a relationship with your body. Discover secrets to strengthening the deep inner muscles of your body. The foundation of all strength training.